Health Assessment Test now

ARE YOU AT RISK?

Breakfast and obesity

If you are like most people you may think skipping breakfast helps with weight loss.  This practice can actually cause you to put on the pounds. Skipping breakfast is strongly linked to obesity. (WebMD, 2013).
 

Healthy Eating Tips

What you eat and how active you are each day affects your health today, tomorrow and in the future. The USDA healthy tips provide you with a starting point. Get Started today, (USDA, 2013).

 

Why Exercise

An inactive lifestyle puts one at risk for heart disease. Fortunately, it’s a risk factor that change be changed with regular exercise. There are many health benefits to exercising,(WebMD, 2013).

 

Nutrition Coach Session

A Nutrition Coach will assist clients with creating a healthy diet,preparing cook food, weight loss and avoiding unhealthy foods.

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HEALTH RESOURCES

Wellness Education

Cleveland Clinic – Center for Consumer Health Information

Expert Village—Health videos

Dr. Weil—Health and wellness resources

Dr. Weil's Healthy Living Podcasts

HelpGuide.org—Tips to help understand, prevent, and resolve life's challenges

Medline Plus—A service of the National Institutes of Health and the U.S. National Library of Medicine

Mayo Clinic—Tools for healthier living

World Health Organization

Exercise and Fitness

   Online Fitness Log—health Monitor

   Workoutz.com—Workout videos

   About.com— Workout center

   iStats Fitness—Fitness tracking

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