If you are like most people you may think skipping breakfast helps with weight loss. This practice can actually cause you to put on the pounds. Skipping breakfast is strongly linked to obesity. (WebMD, 2013).
What you eat and how active you are each day affects your health today, tomorrow and in the future. The USDA healthy tips provide you with a starting point. Get Started today, (USDA, 2013).
A Nutrition Coach will assist clients with creating a healthy diet,preparing cook food, weight loss and avoiding unhealthy foods.
Cleveland Clinic – Center for Consumer Health Information
Expert Village—Health videos
Dr. Weil—Health and wellness resources
Dr. Weil's Healthy Living Podcasts
HelpGuide.org—Tips to help understand, prevent, and resolve life's challenges
Medline Plus—A service of the National Institutes of Health and the U.S. National Library of Medicine
Mayo Clinic—Tools for healthier living
Online Fitness Log—health Monitor
Workoutz.com—Workout videos
About.com— Workout center
iStats Fitness—Fitness tracking